Just Breathe!
Benefits of Scuba Diving!
Reduced PTSD Symptoms
Studies have shown that SCUBA diving can reduce core PTSD symptoms such as hyperarousal, anxiety, and intrusive thoughts.
The immersive environment of diving promotes mindfulness and helps individuals stay present in the moment, which is therapeutic for those with PTSD.
Lower Anxiety & Depression
SCUBA diving can produce calming effects, often compared to meditation or yoga.
The slow, rhythmic breathing underwater helps activate the parasympathetic nervous system, reducing anxiety and stress.
Improved Sleep & Mood
Participants often report better sleep quality and improved mood after diving sessions.
Exposure to nature and physical activity contributes to neurochemical balance (like increased serotonin and dopamine).
Physiological & Neurological Benefits
Regulated Breathing
Controlled breathing underwater mirrors practices like mindfulness meditation, which has been shown to improve emotion regulation and reduce stress hormones like cortisol.
Neuroplasticity Support
Novel and challenging environments like underwater settings can stimulate neuroplasticity, helping the brain form new, healthier patterns of thought and behavior.
Social & Psychological Benefits
Sense of Accomplishment
Learning to dive and mastering the gear and environment gives veterans a renewed sense of purpose, competence, and control.
Camaraderie & Connection
Group diving sessions offer a supportive, team-based atmosphere that mimics the structure many veterans are familiar with.
Sharing the experience with fellow veterans can foster peer bonding and reduce isolation.
